Mila’s here. Tired of listening to others about what is good for me and my body, I embarked on a journey of holistic Self healing. I work with breath, body, and energy — through Yoga, kundalini, somatics, and cyclical living.
I learned to recognize the real needs of my body, heal unprocessed emotions that cause dis-ease and regulate my nervous system.
Living as an embodied human being is the greatest gift you can give yourself in this lifetime.
"Svādhyāyāt iṣṭa-devatā saṁprayogaḥ."
Through self-inquiry (svādhyāya), one attunes to inner guidance or divine connection.
— Yoga Sūtra 3.17
I do what I do because I do not believe in one solution. Every second our bodies process a huge amount of information. Our bodies and minds are strongly affected by the internal processes as well as the external world.
There is no escape to this. Pain and discomfort is part of human experience. But if we know how our body works, we empower our lives. We rise from ignorance and false beliefs.
We don’t need to achieve more. We need to feel more. The series of practices I offer are for the ones who crave depth. Who long to reclaim their power through the body.
I offer deeply embodied experiences to support your journey into self-discovery, healing, and empowerment. Online and in person (currently in Amsterdam).
Join me for a healing sesh every week in Amsterdam East. I teach in my private space twice a week and in Yoga Zeeburg every Sunday morning. Click below to see the full schedule.
If you want full and personalized support in your healing journey, I offer Embodiment programs both in person and online. Sign up below to receive the Embodiment program info pack.
Every now and then, I organize beautiful events to connect to specific energies of that season. These events bring deep insight and spiritual transformation to my students. Check the gallery below to have the feeling. If you would love to participate, sign up to receive the invite + special community discount for my next event.
If you crave more knowledge-based journeys infused with direct practical experience, join me on one of my theme-specific workshops (kundalini yoga, cyclical living, ayurveda, somatics) in Amsterdam. Subscribe to my mailing list to receive the dates.
Words from clients who’ve journeyed into deeper embodiment and self-trust.
Photos from my journey, classes, and sacred spaces.
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